Stress Management Workshops for Teachers
School: Stress Management Interventions
We offer interventions for small groups of teachers at schools. During these interventions teachers build understanding and insight into their own responses to stress. We use evidence-based techniques to design individual stress management plans for each teacher. The interventions are a useful way to start a new year or new term and encourage resilience and healthy self-care strategies.
Schools can choose from short term, high impact to long term interventions that continue for the duration of the term. These longer term interventions allow teachers to access support as they build their own skills and response strategies.
Individual: Stress Management Interventions
These workshops are offered to individual teachers and take place after school hours for a morning or over a full day. Teachers are provided with an introduction to psychological flexibility and self-compassion skills that are crucial to well-being. We explore evidence-based techniques that teachers can put into practice daily.
Tailor Made: Stress Management Interventions
If your school has a unique context, issues or demands that you would like help with let us know. We will take time understanding your needs and designing an intervention which will aim to address your specific requirements.
Funding
We are constantly applying for funding and looking for opportunities to reduce the cost of our interventions. If you are in need of one of our interventions but do not have the budget or resources, please let us know and we will try our best to connect you with funders or share opportunities or options we may have available.
To be added to the waiting list for our next workshop please register here. This workshop is offered on a first come first served basis.
Express your Interest
This half day workshop aims to provide teachers with an introduction to psychological flexibility and self-compassion skills that are crucial to well-being. We explore evidence-based techniques that teachers can put into practice daily.
If you are a school and would to make a booking for a 1/2 day workshop, please email camilla@timeforteachers.co.za to find out more.
Impactful Experiences: Workshop Feedback
It’s the whole package. It was both informative and practical.
This workshop is informative and would be beneficial to all teaching and support staff on a regular basis.
This is an incredible project that will make a real difference in supporting teachers, which is a drastically underdeveloped and under researched area. Funding this project is more than worth a donors’ while.
This is a great initiative for schools.
No judgement. Safe space.
Great to share.
Schools don’t often have the budgets to fund this type of development. Free workshops to help teachers/management are highly valued and sought after.
The pace of the workshop was very easy to keep up with. The PowerPoint was visually appealing and presented well. The presenter was comforting and made me feel validated.
I think this is a field that really needs to be explored as the stress factors discussed here today are systemic.
All teachers can benefit from this, even if its just a deeper insight into not being alone.